Personality Development and Pancha Kosha Yoga

Human personality has always been a subject of debate as it is considered to be a complex topic itself. There is not one, but many definitions of personality. It can be considered as the sum of physical, mental and behavioral traits that we display in our daily life. Not many people pay due attention to personality development, though it is given much attention in professional fields where companies spend significant time, money, and resources on personality development. You may think that you already have a developed personality, but it could be that you need to enhance your personality further with the help of panch kosha yoga. 

 

The yogic view of personality
The human body consists of five layers or koshas, as per Yoga. These are as follows:

• Annayama kosha (Conscious physical sheath)
• Pranamaya kosha (Sub-conscious physical sheath)
• Manomaya kosha (Mental sheath)
• Vigyanmaya kosha (Intellectual sheath)
• Anandamaya kosha (Blissful sheath)

The Annamaya kosha is basically related to our physical being including walking, talking, watching and other physical activities. All our actions that we complete with the help of our physical body revolve around Annamaya kosha.

The Pranamaya kosha is somewhat similar to the Anamaya kosha except that it is related to physical activities we perform in subconscious state of mind, like digestion, heart and lung movement, blood circulation etc. We do not do these actions deliberately, but our body does them by itself.

The Manomaya kosha is related to our thought process, emotions, and inner feelings. All our gross thinking and emotions belong to this category.

The Vigyanmaya kosha enables us to differentiate between right and wrong. We can choose the correct path in this world filled with ''maya'' with the help of this kosha.

Anandamaya kosha is a blissful state of mind in which we experience pure joy and happiness. Deep meditation can give us such joy.

Coming to conclusion, five koshas yoga are the core of yoga and meditation, and there should be perfect harmony and balance between these koshas so that our body and mind are in healthy state. Yoga gurus teach certain postures and exercises which help human beings to achieve the blissful state of mind.

Possess a Good Health With Online Yoga Classes India

 

Healthy body is something that all of us, right from a youngster to an elder person in his seventies wishes to possess. A good health is paramount to achieve success in life. If you have a healthy body and health mind, you can overcome any obstacle in your life without getting stressed out. Merely having a fit body does not necessarily mean that you are health, you ought to have healthy state of mind too so that you can stay calm and composed even in challenging situations in life. Best online yoga classes is a perfect way for people to incorporate yoga skills and techniques in their daily routine to achieve a perfect harmony of mind, body, and soul.

Of course, not all people are fortunate enough to be living in the land of Yoga- Rishikesh, Uttarakhand, a home to some of the most well-structured Yoga ashrams and well-trained yoga instructors you can find anywhere in the world. For those who are not in a position to train and live at Yoga Ashram in Rishikesh for a certain period of time need not be disheartened because online yoga classes are offered by a premier yoga ashram specially for such people. Hectic office schedules and additional responsibilities of handling household chores leave little time for many people which they can utilize on their well-being.

Performing yoga everyday is important if your want to maintain the fine balance between your work and health. You may think how can you do it all alone because an experienced yoga instructor is required to guide you and supervise your moves as you try to put into practice his teachings. May be, you think you cannot learn yoga unless you enroll in a reliable yoga training school, which is just a wild guess considering a large number of people are benefiting from online yoga classes India. You do not need to drive to a yoga training institute, you just have to register on one of few such online portals to get stared on your journey to a wholesome wellness. By paying a certain amount of fee for a certain time period and certain number of classes, you will get access to online coaching from an internationally acclaimed yoga guru.